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How to do the EZ-Bar Curl

The EZ-Bar Curl is a isolation barbell exercise that mainly works your biceps, with help from your forearms. Focus on three things: curl the bar to your chest; keep elbows pinned; control it down.

BicepsForearmsBarbell

Setup

  1. 1Grip the angled handles
  2. 2Elbows at sides

Three cues

  1. 1Curl the bar to your chest
  2. 2Keep elbows pinned
  3. 3Control it down

Most common mistake

Elbows drift forward

Keep them at your sides

In Hindi · हिन्दी में

  1. 1बार छाती तक मोड़ें
  2. 2कोहनियाँ टिकाकर रखें
  3. 3नियंत्रण से नीचे लाएँ

आम गलती: कोहनियाँ आगे जाएँ तो, बगल में रखें

Alternatives to the EZ-Bar Curl

Same movement, different equipment — for when the machine is taken or something doesn’t feel right.

Hear these cues between sets.

Gymie tells you the weight for your next EZ-Bar Curl set and says the cue that matters — in English or हिन्दी.

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General guidance, not medical advice. Stop if you feel sharp pain and see a professional.