# Gymie

> Gymie is a free workout app for people who train in a gym. It builds a plan around your goal, schedule, equipment and injuries, coaches you by voice between sets in English or Hindi, and loads the right exercise when you tap your phone on a machine. Gyms get software that runs the front desk, billing and renewals and keeps members coming back.

Gymie is built in India for people who train in commercial gyms, and for the gyms themselves. The member app is free forever for the workout plan, set logging, history, exercise swaps, calendar, streaks and data export; Gymie Pro (₹199/month) adds adaptive progression, full voice coaching, readiness check-ins and deeper analytics. Gymie never uses the camera. Voice coaching is available in English and Hindi, ducks the user's music like navigation directions, and never speaks numbers. Streaks count weeks of plan adherence, including rest days. At gyms that use Gymie, members also see their attendance, membership and dues in the app and pay by UPI or online through the gym's own Razorpay or Stripe page. Invite a friend with a gymie.app/r/CODE link and both get 30 days of Pro after the friend's first workout.

Gymie works inside AI assistants: its remote MCP server is https://api.gymie.app/mcp (Streamable HTTP, OAuth 2.1 sign-in with a Gymie account). It works in Claude, ChatGPT (developer mode) and any MCP client that supports remote servers with OAuth.

## Product
- [Gymie app](https://gymie.app/): free gym workout plan app with a voice coach (English & Hindi), NFC machine tap-to-train, injury-aware swaps.
- [Pricing](https://gymie.app/pricing): what is free forever vs Gymie Pro.
- [Use Gymie in Claude, ChatGPT and other AI assistants](https://gymie.app/ai): connect the Gymie MCP server (https://api.gymie.app/mcp); setup steps, tools for members and gyms, example prompts, security.
- [FAQ](https://gymie.app/faq): answers about the app and Gymie for Gyms.

## For gyms
- [Gymie for Gyms](https://gymie.app/gyms): gym management software for Indian gyms and gym chains — NFC door check-in and attendance, memberships, GST-ready billing, online payments through the gym's own Razorpay or Stripe plus UPI, dues follow-up, leads, member referral programmes and gym-to-gym referrals, multi-branch chains (one login, all branches, plans valid at every branch), classes, trainers, retention alerts, AI assistant access (MCP), and the member app for every member.

## AI assistants (MCP)
- MCP server URL: https://api.gymie.app/mcp — remote, Streamable HTTP, OAuth 2.1 with dynamic client registration; users sign in with their Gymie email and password on Gymie's page. No API key.
- [Setup for Claude, ChatGPT and other clients](https://gymie.app/ai)
- Member tools: my_today, my_week, my_progress, my_workout_history, my_attendance, my_membership, my_dues, my_payment_link, my_invite_links.
- Gym staff tools: gym_my_gyms, gym_dashboard, gym_branches_overview, gym_find_members, gym_member_details, gym_member_visits, gym_attendance_day, gym_attendance_trend, gym_check_in, gym_dues, gym_payment_link, gym_leads, gym_add_lead, gym_referrals, gym_reports.

## Exercise guides
- [All exercise guides](https://gymie.app/exercises): 73 gym exercises with setup, three cues, the most common mistake and fix, muscles, alternatives and Hindi cues.
- [Bench Press](https://gymie.app/exercises/barbell-bench-press): Chest · Barbell
- [Dumbbell Bench Press](https://gymie.app/exercises/dumbbell-bench-press): Chest · Dumbbells
- [Machine Chest Press](https://gymie.app/exercises/machine-chest-press): Chest · Machine
- [Push-Up](https://gymie.app/exercises/push-up): Chest · Bodyweight
- [Smith Machine Bench Press](https://gymie.app/exercises/smith-machine-bench-press): Chest · Smith machine
- [Incline Bench Press](https://gymie.app/exercises/incline-barbell-bench-press): Chest, Front shoulders · Barbell
- [Incline Dumbbell Press](https://gymie.app/exercises/incline-dumbbell-press): Chest, Front shoulders · Dumbbells
- [Landmine Press](https://gymie.app/exercises/landmine-press): Front shoulders · Barbell
- [Cable Fly](https://gymie.app/exercises/cable-fly): Chest · Cable
- [Pec Deck](https://gymie.app/exercises/pec-deck): Chest · Machine
- [Dumbbell Fly](https://gymie.app/exercises/dumbbell-fly): Chest · Dumbbells
- [Dip](https://gymie.app/exercises/dip): Chest, Triceps · Bodyweight
- [Overhead Press](https://gymie.app/exercises/overhead-press): Front shoulders · Barbell
- [Dumbbell Shoulder Press](https://gymie.app/exercises/dumbbell-shoulder-press): Front shoulders · Dumbbells
- [Machine Shoulder Press](https://gymie.app/exercises/machine-shoulder-press): Front shoulders · Machine
- [Pike Push-Up](https://gymie.app/exercises/pike-push-up): Front shoulders · Bodyweight
- [Lateral Raise](https://gymie.app/exercises/dumbbell-lateral-raise): Side shoulders · Dumbbells
- [Cable Lateral Raise](https://gymie.app/exercises/cable-lateral-raise): Side shoulders · Cable
- [Reverse Pec Deck](https://gymie.app/exercises/reverse-pec-deck): Rear shoulders · Machine
- [Face Pull](https://gymie.app/exercises/face-pull): Rear shoulders · Cable
- [Band Pull-Apart](https://gymie.app/exercises/band-pull-apart): Rear shoulders · Band
- [Lat Pulldown](https://gymie.app/exercises/lat-pulldown): Lats · Machine
- [Pull-Up](https://gymie.app/exercises/pull-up): Lats · Bodyweight
- [Band-Assisted Pull-Up](https://gymie.app/exercises/band-assisted-pull-up): Lats · Band
- [Close-Grip Pulldown](https://gymie.app/exercises/close-grip-lat-pulldown): Lats · Machine
- [Barbell Row](https://gymie.app/exercises/barbell-row): Upper back, Lats · Barbell
- [Seated Cable Row](https://gymie.app/exercises/seated-cable-row): Upper back, Lats · Cable
- [One-Arm Dumbbell Row](https://gymie.app/exercises/one-arm-dumbbell-row): Lats, Upper back · Dumbbells
- [Chest-Supported Row](https://gymie.app/exercises/chest-supported-dumbbell-row): Upper back, Lats · Dumbbells
- [Inverted Row](https://gymie.app/exercises/inverted-row): Upper back · Bodyweight
- [Band Row](https://gymie.app/exercises/band-row): Upper back · Band
- [Back Squat](https://gymie.app/exercises/barbell-back-squat): Quads, Glutes · Barbell
- [Goblet Squat](https://gymie.app/exercises/goblet-squat): Quads, Glutes · Dumbbells
- [Leg Press](https://gymie.app/exercises/leg-press): Quads, Glutes · Plate-loaded machine
- [Hack Squat](https://gymie.app/exercises/hack-squat): Quads · Plate-loaded machine
- [Smith Machine Squat](https://gymie.app/exercises/smith-machine-squat): Quads, Glutes · Smith machine
- [Bodyweight Squat](https://gymie.app/exercises/bodyweight-squat): Quads, Glutes · Bodyweight
- [Box Squat](https://gymie.app/exercises/box-squat): Quads, Glutes · Dumbbells
- [Deadlift](https://gymie.app/exercises/deadlift): Hamstrings, Glutes, Lower back · Barbell
- [Romanian Deadlift](https://gymie.app/exercises/romanian-deadlift): Hamstrings, Glutes · Barbell
- [Dumbbell RDL](https://gymie.app/exercises/dumbbell-romanian-deadlift): Hamstrings, Glutes · Dumbbells
- [Hip Thrust](https://gymie.app/exercises/hip-thrust): Glutes · Barbell
- [Glute Bridge](https://gymie.app/exercises/glute-bridge): Glutes · Bodyweight
- [Kettlebell Swing](https://gymie.app/exercises/kettlebell-swing): Glutes, Hamstrings · Kettlebell
- [Cable Pull-Through](https://gymie.app/exercises/cable-pull-through): Glutes, Hamstrings · Cable
- [Walking Lunge](https://gymie.app/exercises/dumbbell-walking-lunge): Quads, Glutes · Dumbbells
- [Bulgarian Split Squat](https://gymie.app/exercises/bulgarian-split-squat): Quads, Glutes · Dumbbells
- [Reverse Lunge](https://gymie.app/exercises/reverse-lunge): Quads, Glutes · Bodyweight
- [Step-Up](https://gymie.app/exercises/step-up): Quads, Glutes · Dumbbells
- [Leg Extension](https://gymie.app/exercises/leg-extension): Quads · Machine
- [Leg Curl](https://gymie.app/exercises/leg-curl): Hamstrings · Machine
- [Band Leg Curl](https://gymie.app/exercises/band-leg-curl): Hamstrings · Band
- [Calf Raise](https://gymie.app/exercises/standing-calf-raise): Calves · Machine
- [Dumbbell Calf Raise](https://gymie.app/exercises/dumbbell-calf-raise): Calves · Dumbbells
- [Dumbbell Curl](https://gymie.app/exercises/dumbbell-curl): Biceps · Dumbbells
- [EZ-Bar Curl](https://gymie.app/exercises/ez-bar-curl): Biceps · Barbell
- [Cable Curl](https://gymie.app/exercises/cable-curl): Biceps · Cable
- [Hammer Curl](https://gymie.app/exercises/hammer-curl): Biceps, Forearms · Dumbbells
- [Triceps Pushdown](https://gymie.app/exercises/triceps-pushdown): Triceps · Cable
- [Overhead Triceps Extension](https://gymie.app/exercises/overhead-cable-triceps-extension): Triceps · Cable
- [Dumbbell Skull Crusher](https://gymie.app/exercises/dumbbell-skull-crusher): Triceps · Dumbbells
- [Bench Dip](https://gymie.app/exercises/bench-dip): Triceps · Bodyweight
- [Plank](https://gymie.app/exercises/plank): Abs · Bodyweight
- [Dead Bug](https://gymie.app/exercises/dead-bug): Abs · Bodyweight
- [Cable Crunch](https://gymie.app/exercises/cable-crunch): Abs · Cable
- [Hanging Leg Raise](https://gymie.app/exercises/hanging-leg-raise): Abs · Bodyweight
- [Pallof Press](https://gymie.app/exercises/pallof-press): Obliques, Abs · Cable
- [Farmer's Carry](https://gymie.app/exercises/farmers-carry): Forearms, Traps · Dumbbells
- [Hip Abduction](https://gymie.app/exercises/hip-abduction-machine): Glutes · Machine
- [Band Lateral Walk](https://gymie.app/exercises/band-lateral-walk): Glutes · Band
- [Reverse Nordic](https://gymie.app/exercises/reverse-nordic): Quads · Bodyweight
- [Band Pallof Press](https://gymie.app/exercises/band-pallof-press): Obliques, Abs · Band
- [Suitcase Carry](https://gymie.app/exercises/suitcase-carry): Obliques, Forearms · Dumbbells

## Optional
- [Full text for LLMs](https://gymie.app/llms-full.txt)
- [Privacy](https://gymie.app/privacy)
- [Terms](https://gymie.app/terms)