How to do the Cable Fly
The Cable Fly is a isolation cable exercise that mainly works your chest, with help from your front shoulders. Focus on three things: soft bend in the elbows; hug a big tree; squeeze hands together in front.
ChestFront shouldersCable
Setup
- 1Pulleys at shoulder height
- 2Split stance, slight forward lean
Three cues
- 1Soft bend in the elbows
- 2Hug a big tree
- 3Squeeze hands together in front
Most common mistake
Arms bend into a press
Keep the elbow angle fixed
In Hindi · हिन्दी में
- 1कोहनियों में हल्का मोड़
- 2जैसे बड़े पेड़ को गले लगा रहे हों
- 3हाथ आगे मिलाकर दबाएँ
आम गलती: बाँहें मुड़कर प्रेस बन जाए तो, कोहनी का कोण एक-सा रखें
Alternatives to the Cable Fly
Same movement, different equipment — for when the machine is taken or something doesn’t feel right.
Hear these cues between sets.
Gymie tells you the weight for your next Cable Fly set and says the cue that matters — in English or हिन्दी.
General guidance, not medical advice. Stop if you feel sharp pain and see a professional.