Skip to content
Gymie
Get the app

How to do the Band-Assisted Pull-Up

The Band-Assisted Pull-Up is a compound band exercise that mainly works your lats, with help from your biceps. Focus on three things: pull chest toward the bar; keep your body still; lower slowly to straight arms.

LatsBicepsBand

Setup

  1. 1Band looped on the bar
  2. 2One knee in the band

Three cues

  1. 1Pull chest toward the bar
  2. 2Keep your body still
  3. 3Lower slowly to straight arms

Most common mistake

Bouncing off the band

Pause at the bottom

In Hindi · हिन्दी में

  1. 1छाती बार की ओर खींचें
  2. 2शरीर स्थिर रखें
  3. 3धीरे सीधी बाँहों तक उतरें

आम गलती: बैंड से उछलें तो, नीचे रुकें

Alternatives to the Band-Assisted Pull-Up

Same movement, different equipment — for when the machine is taken or something doesn’t feel right.

Hear these cues between sets.

Gymie tells you the weight for your next Band-Assisted Pull-Up set and says the cue that matters — in English or हिन्दी.

Get early access

General guidance, not medical advice. Stop if you feel sharp pain and see a professional.